Name: Proton Food’s Signature Chow Mein – A Culinary Delight!
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: 1 cup Ketchup; 1/2 cup Chili Garlic Sauce; 1/2 tablespoon Soya sauce; 1 tablespoon Vinegar; 1 teaspoon Black pepper powder; 1 teaspoon White pepper powder; 1 teaspoon Chicken powder, Chicken cube; 1 teaspoon Sugar; 1/2 cup Oil; 1/2 kilogram Chicken; 1 tablespoon Soya sauce; 1 tablespoon Vinegar; 1 teaspoon Chili Sauce; 1 teaspoon Black pepper; 1/2 teaspoon White pepper; 1 Egg; 1/8 quart Red Food Color; 3 tablespoons Oil; 1 cup Onion; 1 Carrot; 1 Capsicum; 1/2 Cabbage; Salt; White pepper; 2 tablespoons Oil; 3 cloves Garlic; 400 grams Boiled Noodles; Stir- fried Veggies; Cooked Chicken; Sauce

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Proton Food’s Signature Chow Mein – A Culinary Delight!

Author: Pr@ton Cooking Method: Boiling, Sauteing Cuisine: Chinese Courses: Dinner, lunch, Main course Recipe Keys: High Protein Nut Free Sugar Free

Difficulty: Beginner Prep Time 20 mins Cook Time 25 mins Total Time 45 mins

Servings: 3 Estimated Cost: 6 Calories: 200

Best Season: Winter

Instructions

In a bowl, blend the listed ingredients to craft a flavorful sauce.
Marinate the chicken with the specified spices. Heat 1 cup of oil in a pan for frying. Cook each side for approximately 10 minutes. Afterward, place the chicken on a paper towel to absorb excess oil and achieve a dry texture.
In a pan, heat 2 tbsp of oil. Sauté the vegetables for 3 minutes, adding chicken powder, black pepper, white pepper, and 1 tbsp of sauce for a burst of flavor.
In a wok, bring 3 cups of water to a boil with salt and oil. Once boiling, add the noodles and cook as per the instructions on the package. Drain and rinse with cold water to prevent sticking, and lightly coat with oil for separation.
In a fresh pan, heat oil and sauté garlic and onion for 2 minutes or until the garlic aroma emerges. Combine the sautéed vegetables with the fried chicken, stir for 3 minutes, and add the sauce. Finally, mix in the noodles for 2 more minutes, and your delectable Chicken Chow Mein is ready to enjoy.

Nutrition Facts

Serving Size 3

Servings 3

Amount Per Serving

% Daily Value *
Total Fat 36g56%
Saturated Fat 6g30%
Cholesterol 24mg8%
Sodium 630mg27%
Potassium 1140mg33%
Total Carbohydrate 102g34%
Dietary Fiber 21g84%
Sugars 12g

Calcium 630 mg
Iron 9 mg
Vitamin D 12 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Proton Food’s Signature Chow Mein – A Culinary Delight!

Proton Food’s Signature Chow Mein – A Culinary Delight!

Ingredients

Sauce Components:

Chicken Components:

Components for cooking stir-fried vegetables.

Ingredients for putting together.

Instructions

In a bowl, blend the listed ingredients to craft a flavorful sauce.

Marinate the chicken with the specified spices. Heat 1 cup of oil in a pan for frying. Cook each side for approximately 10 minutes. Afterward, place the chicken on a paper towel to absorb excess oil and achieve a dry texture.

In a pan, heat 2 tbsp of oil. Sauté the vegetables for 3 minutes, adding chicken powder, black pepper, white pepper, and 1 tbsp of sauce for a burst of flavor.

In a wok, bring 3 cups of water to a boil with salt and oil. Once boiling, add the noodles and cook as per the instructions on the package. Drain and rinse with cold water to prevent sticking, and lightly coat with oil for separation.

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